At last, I can return to my blog.
These days, I took rest because I’ve got shingles on backside. I just got better; however, I cannot sit; when I am writing this article, I stand.
It is not easy, but I don’t want the shingles beat me; I have to write.
I have asked why I’ve got shingles. No one knows reason, but I notice I usually got illness related to skin while my weight is heavy. So, obesity can be the cause.
Hence, I am recommended to reduce eating.
Oh no. No way. Eating is my life. I cannot stop it, but I can change what I eat.
During these days, I decrease meat and change to eat fruit and vegetable much more. When talking about my fruits, I prefer eating natural and local ones.
Caramelized Sweet Potato
This one is made by my relative. She made it with palm sugar.
I don’t know how to cook, but know how to eat.
It is sweet so it can increase my weight, but because it is organic, both sweet potato and palm sugar, it gives me less harm than buying from outside.
I can say that it is delicious especially the palm sugar is so sweet fragrant. Though, I don’t eat much; just three pieces only.
To replace rice, I use banana and nothing best than Namwa. It helps me to be full, and it contains various vitamins, specially, it helps me to release easily.
The best is to get natural and local banana. It is hard to find because now there are imported from outside countries. However, my family still find the local one. It does not exist everyday and it has very small amount. So when we find, we buy at least two to three.
The shingles made me feel burn inside and I cannot release well.
To help reduce the burn, I use coconut juice. It is very helpful. I feel better.
Coconut is good and useful not only juice, but also meat. I love eating coconut meat. In general, I buy from coconut cart that pass my house. I ask seller to cut for me bigger. When I finish juice, I put spoon into the fruit and take its meat out then eat. It is so delicious to eat like this and this is the way I drink and eat coconut when I was young.
Um, so happy when recalling about this.
Okay. I cannot stand longer. My waists are hurt and my feet are painful as well.
See you next article.
Don’t forget take care of your health.
Have a nice day.